Gainz & Shreds Meal Prep
Food is
the Answer.
Making eating healthy easy. Halal-certified, macro-friendly meal prep delivered faster than anyone in the Bay Area.
1 Hr Pickup
Fastest in industry
1:45 Delivery
Within 8 miles
100% Halal
Certified poultry & beef
Open 7 Days
Mon–Sun service
About Us
Feeding the
Community
Say goodbye to chaos in your kitchen, and hello to meal prep solutions. The Gainz and Shreds team is here to spare you the hassle and keep you fueled with delicious, healthy prepared meals designed to support all dietary needs and lifestyles.
We proudly serve Northern and Central California 7 days a week, with the fastest order fulfillment in the industry. We beat our own record in September 2024, now offering 1 hour for pick-up and 1 hour 45 minutes for delivery.
San José, CA
5475 Snell Ave
Bay Area Wide
Delivery & Pickup
Halal Certified
All Poultry & Beef
Fully Custom
Your macros, your way
Our Menu
Fuel Your Goals
Halal Beef
Certified grass-fed, ethically raised, prepared with our signature seasoning
chicken & rice
Certified grass-fed, ethically raised, prepared with our signature seasoning
CUSTOM BOWLS
Certified grass-fed, ethically raised, prepared with our signature seasoning
Halal & Quality Guaranteed
All of our chicken is proudly Halal, ensuring the highest standards of quality and care. Our steaks are not only Halal but also certified grass-fed, bringing you the rich, natural flavors that come from ethically raised cattle. And for those who love ground beef, rest assured that it meets our stringent Halal standards.
- Halal Poultry
- Grass-Fed Steak
- Halal Ground Beef
- Plant-Based Options
- Keto Friendly
- Seafood
Nutrition Tool
Know Your Macros
Build your perfect meal and see the exact nutritional breakdown before you order. Choose your protein, carb, veggie, and flavor — the calculator updates in real time.
- 20+ proteins including halal poultry & grass-fed beef
- Precise portions weighed to the ounce
- Customize any macro target for your fitness goals
- No butter, no oil — clean cooking only
MEAL TOTAL
0.00
TOTAL FAT
0g
TOTAL CARBS
0g
FIBER
0g
SUGAR
0g
PROTEIN
0g
Our Locations
Find Us Near You
San José Kitchen
- 5475 Snell Ave, San José, CA 95123
Sunnyvale – Sunny’s Food Hub
- 1026 W Evelyn Ave, Sunnyvale, CA 94086
Lightning Fast
Delivery Faster Than DoorDash
We offer the fastest order fulfillment in the industry. Pickup orders ready within one hour and delivery orders within one hour and forty-five minutes. Choose “ASAP” at checkout for even faster service — no rush fees, no waiting.
1 Hour Pickup Ready
From the moment you order
1:45 Delivered
To your door, hot & fresh
ASAP Rush Option
No extra fees, ever
8
Mile
Radius
Open Daily
Our kitchen is OPEN DAILY so that yours doesn't have to be.
Join Our FitFam
Unlock Exclusive Deals
Our FitFam subscribers are the FIRST to know about new dishes & Gainz’s News, AND receive access to EXCLUSIVE discounts & giveaways. Join thousands of Bay Area fitness enthusiasts who trust us for their nutrition.We offer the fastest order fulfillment in the industry. Pickup orders ready within one hour and delivery orders within one hour and forty-five minutes. Choose “ASAP” at checkout for even faster service — no rush fees, no waiting.
Text "JOIN" to 1-833-672-1053
Get SMS alerts for deals & new dishes
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Senior Program
Supporting Our
Seniors
At Gainz and Shreds Meal Prep, we believe that everyone deserves access to nutritious and delicious meals, including our senior citizen community members.
Our Senior Meal Program is designed to provide convenient and wholesome meal solutions for senior care facilities and individual seniors throughout Santa Clara County.
Partnerships
Supporting Local Business
Whether you run a small business, manage a large team, or anything in between, we’re here to ensure that you and your employees have the fuel needed to perform at your best.
Employee Discounts
Get SMS alerts for deals & new dishes
Catering Services
Events, meetings & more
Wellness Programs
Health benefit perks
Our Locations
Find Us Near You
“Thanks to the owner Dru and Gainz and Shreds, I’ve been able to maintain my daily macros and diet goals. I have a very busy schedule and cooking my meals are not an option. Gainz and Shreds has made it easy for me to order online and have them deliver my meal prep food to my job location within an hour of me finalizing my order. If you don’t prefer delivery, they have a store where you could buy and pick up your food. Their service is very quick and convenient. The food quality and flavor is amazing. Also, Dru and his staff are professional and friendly. Thank you Gainz and Shreds!”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Steve Lived
2 weeks ago via Google
“Gainz and Shreds Meal Prep has completely taken the stress out of eating healthy for me. The convenience is unmatched — my pickup orders are always ready within an hour, and delivery has been just as fast, arriving in under two hours every time. The “ASAP” option is a lifesaver when I’m in a rush, and I love that there are no extra fees or delays. Everything is super efficient, and the meals are always fresh, flavorful, and macro-friendly — perfect for staying on track with my fitness goals.”
Mary A.
Jul 20, 2025 via Yelp
“Best meal prep company in the bay area. I have been going there since 2023. It’s the main reason I went from 265 to 189. It has played a tremendous role in my weight loss and fitness journey.”
Kasio Varma
2 weeks ago via Google
“I’ve since started placing regular senior meal order deliveries for her. Dru, the owner, has been simply amazing to work with. I’ve been singing his praises to everyone that will listen. Best senior meal program around and offers free delivery in SJ! The food is very simple, healthy and can be customized to meet pretty much any dietary need. Love that they have grass fed beef and halal chicken. Food quality matters!”
Tanya M.
Nov 11, 2025 via Yelp
“I’m an IFBB Professional bodybuilder and very particular with the quality of my food. I don’t trust many people or food prep companies with my food. Gainzandshreds has never let me down with the quality of their food and their efficient service.”
Johnny Sebastian
2 weeks ago via Google
“Thanks to the owner Dru and Gainz and Shreds, I’ve been able to maintain my daily macros and diet goals. I have a very busy schedule and cooking my meals are not an option. Gainz and Shreds has made it easy for me to order online and have them deliver my meal prep food to my job location within an hour of me finalizing my order. If you don’t prefer delivery, they have a store where you could buy and pick up your food. Their service is very quick and convenient. The food quality and flavor is amazing. Also, Dru and his staff are professional and friendly. Thank you Gainz and Shreds!”Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Paul A.
Jul 24, 2025 via Yelp